At Sense of Self Psychotherapy & Wellness, we believe in the power of holistic and somatic approaches in treating depression, anxiety and trauma. Our goal is to support you on your healing journey with the right tools to connect you to more inner peace and calmness.
Sense of Self Psychotherapy & Wellness is a boutique psychotherapy practice specializing in holistic, spiritual, somatic, and Buddhist approaches to help treat depression, anxiety and trauma. We provide a safe and compassionate space for you to explore your feelings to heal and grow towards positive change. We serve graduate level students, working professionals and adults located in New Jersey and New York.
Our therapy sessions are a place to feel seen and heard. We understand the complexities and challenges that life can bring. This time - you don't have to go through this alone. There is no "one size fits all" approach here. We selectively utilize holistic techniques, relational work and Eastern wisdom perspectives to complement your attachment style for more deeper emotional processing. We offer weekly 50 minute sessions virtually for clients in NY & virtual/in person by appointment sessions for NJ clients.
Find healing and support through the strength of numbers. You might be surprised to learn that there are many people who are going through similar experiences. You will meet weekly in a confidential group setting to share and identify new coping tools, and gain new perspectives to navigate your problems. This will allow you to feel less alone in your struggles, validate your feelings, and build connections and insights. Group therapy can also foster a deep sense of belonging with others who also feel what you feel.
Our individual meditation sessions offer a space for you to learn to sit with breath, body and emotions. Through body scans, Buddhist compassion based meditations and breath work exercises, you can cultivate a deeper relationship and awareness towards your emotions. Reiki sessions can be done in person or via distant healing on a video platform. Energetic healings offer emotional releases for relaxation and restoration. These sessions can help to bring calmness and ease in daily life.
An emphasis on connecting the body, soul mind and spirit. We tap into the wisdom of the body and intuition of the heart.
Compassion is at the core of our therapeutic approach. We provide a safe and understanding environment where you can feel heard, validated, and supported on your healing journey.
We are committed to offering a personalized therapeutic experience to every client. Our approach emphasizes your unique needs and goals, allowing for a customized journey towards finding wholeness.
At Sense of Self Wellness & Psychotherapy, we utilize holistic coping tools to work to manage mood and maladaptive thought patterns to help promote overall well-being. Each session is personalized to address your circumstances and also considers approaches tailor made for your personality and relational style.
I am in network with Aetna in NY/NJ, Quest Behavioral Health (NY/NJ). You may be surprised to learn that your insurance plan may have out of network benefits which can qualify for partial or full reimbursements. I can provide “superbills” for those with these benefits so that sessions can still be accessible to individuals who want to work with us that have other insurance plans. We will check your benefits for you during our first consultation and a superbill will be shared with you after our sessions and you will be directly reimbursed by your insurance. My standard rates per session are $150-210.
Therapy is a safe space for anyone to enter to feel heard, supported and understood. Therapy is a safe refuge for those navigating major life stressors, mental health and mood challenges and for those deeper guidance in during difficult life events. Therapy can also be a space you dedicate to yourself for personal growth, self reflection and building connection to your sense of self.